Waitrose Belgian dark chocolate
Packaged product Sweets and Desserts Waitrose
Waitrose Belgian dark chocolate contains 512 kcal per 100 g. A serving, 10 squares, 18 g (18 g) provides about 92 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 15.9 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 43.1 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.038 mg | 0% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 60.4 mg | 5% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6.2 g)
- Fiber9.2 gabove the median for sweets and desserts (median 8.4 g)
- Sugars43.1 gin the top quarter of sweets and desserts (median 38.5 g)
- Fat31.2 gin the lowest quarter of sweets and desserts (median 35 g)
- Saturated fat15.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Sodium8 mgbelow the median for sweets and desserts (median 10 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.78 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169608074
- Label serving
- 10 squares (18 g)
- Category
- Dark chocolate bar with fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, raisins (15%), almonds (10%), cocoa butter, emulsifier (sunflower lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169608074. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.