Wafle
Packaged product Autres aliments EuroWafel
Wafle contains 411 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 730 600 % of the Daily Value for iodine, 90 % of the Daily Value for manganèse and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 24,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 68,7 mg | 16 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 263 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 9,6 µg | 18 % |
| Iodine L | 1 095 900 µg | 730 600 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 6,9 g)
- Fiber2,9 gabove the median for autres aliments (median 1,8 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,5 g)
- Fat5,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium152 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 11,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- EuroWafel
- Barcode
- 5903111175115
- Quantity
- 160 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka pszenna (94%), rafinowany olej rzepakowy (4%), skrobia pszenna (1,5%), emulgator (lecytyna z soi) (0,5%), substancje spulchniające (węglany sodu, węglany amonu), sól. Dodatkowe informacje dla alergików: możliwa obecność jaj.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)Sel
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|---|---|---|---|---|
| Rondas crema Montes Lara | 411 | 4,2 g | 58 g | 18 g |
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| Bellavitano Sartori | 411 | 26,5 g | 0,3 g | 33,7 g |
| Brioche pur beurre Leclerc | 411 | 12 g | 60 g | 13 g |
| 100%WheyProtein Ironmaxx | 411 | 69 g | 13,7 g | 7,6 g |
| Coco pops Kellogg's | 411 | 5,7 g | 70 g | 11 g |
| Мюслі з абрикосом Doctor Benner | 411 | 8,5 g | 64,7 g | 13,2 g |
| Petits pains grillés Epid'Or | 411 | 9,8 g | 73 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafle?
100 g of Wafle has 411 kcal.
Is Wafle high in protein?
Wafle contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Wafle?
Wafle has 79 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafle?
Wafle contains 5,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wafle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (730 600 % DV), manganèse (90 % DV), cuivre (29 % DV), Thiamine (B1) (20 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafle?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903111175115. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.