Wafle
Packaged product Other Foods EuroWafel
Wafle contains 411 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 730,600% of the Daily Value for iodine, 90% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 68.7 mg | 16% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 1,095,900 µg | 730,600% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat5.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium152 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EuroWafel
- Barcode
- 5903111175115
- Quantity
- 160 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka pszenna (94%), rafinowany olej rzepakowy (4%), skrobia pszenna (1,5%), emulgator (lecytyna z soi) (0,5%), substancje spulchniające (węglany sodu, węglany amonu), sól. Dodatkowe informacje dla alergików: możliwa obecność jaj.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Fondant chocolat U | 411 | 6.6 g | 34.8 g | 26.6 g |
| Coulis de caramel au beurre salé surgelé Fruits Rouges & Co. | 411 | 0.7 g | 66 g | 16 g |
| Dent du chat Grand Frais | 411 | 26 g | 1.3 g | 33 g |
| Bellavitano Sartori | 411 | 26.5 g | 0.3 g | 33.7 g |
| Too good Too good | 411 | 15.6 g | 58.2 g | 10.8 g |
| Brioche pur beurre Leclerc | 411 | 12 g | 60 g | 13 g |
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| Petits pains grillés Epid'Or | 411 | 9.8 g | 73 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafle?
100 g of Wafle has 411 kcal.
Is Wafle high in protein?
Wafle contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Wafle?
Wafle has 79 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafle?
Wafle contains 5.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wafle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (730,600% DV), manganese (90% DV), copper (29% DV), Thiamin (B1) (20% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafle?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903111175115. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.