Wafer Vanilla
Packaged product Sucres et desserts Bauducco
Wafer Vanilla contains 500 kcal per 100 g. A serving, 1 package, 40 g (40 g) provides about 200 kcal.
Roughly 49 % of its calories come from carbohydrates, with 49 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (506 kcal per 100 g).
100 g provides 66 % of the Daily Value for Vitamine E, 28 % of the Daily Value for manganèse and 15 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 27,5 g | 138 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 45 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,049 mg | 0,1 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 9,9 mg | 66 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,024 mg | 1 % |
| Folate (B9) L | 3,8 µg | 0,9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 31,1 mg | 7 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 118 mg | 3 % |
| Zinc L | 0,58 mg | 5 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 12,1 µg | 8 % |
| Chlorure L | 298 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 49 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of sucres et desserts (median 6 g)
- Fiber2,5 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars45 gin the top quarter of sucres et desserts (median 34 g)
- Fat27,5 gabove the median for sucres et desserts (median 25,8 g)
- Saturated fat27,5 gin the top quarter of sucres et desserts (median 13,5 g)
- Sodium188 mgabove the median for sucres et desserts (median 133 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,8 g |
|---|---|
| Graisses polyinsaturées L | 7,9 g |
Sugars and starch (1)
| Étoile L | 14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,44 g |
| Acide linoléique (oméga-6, 18:2) L | 7 g |
Carotenoids (1)
| Bêta-carotène L | 32,5 µg |
|---|
Other components (2)
| Eau L | 2,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
CANE SUGAR, VEGETABLE OIL (PALM, COTTON, SOYBEAN, CORN AND/OR CANOLA OIL), WHEAT FLOUR, OAT FIBER, CORNSTARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, ALMOND, PEANUT, HAZELNUT, CASHEW NUT, BRAZIL NUT, COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineSelAmandesTourteauxNoisettesHuile de palmeHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Vanilla?
100 g of Wafer Vanilla has 500 kcal. Serving, 1 package, 40 g (40 g): about 200 kcal.
How much protein is in Wafer Vanilla?
Wafer Vanilla contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 package, 40 g (40 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Wafer Vanilla?
Wafer Vanilla has 62,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Vanilla?
Wafer Vanilla contains 27,5 g of fat per 100 g, of which 27,5 g is saturated (138 % of the Daily Value).
What vitamins and minerals does Wafer Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (66 % DV), manganèse (28 % DV), phosphore (15 % DV), chlorure (13 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer Vanilla?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0875754001548. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.