Vollkorn Sticks
Packaged product Autres aliments Erdmann Hauser
Vollkorn Sticks contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 98 % of the Daily Value for manganèse, 47 % of the Daily Value for iodine and 43 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 359 mg | 103 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,87 mg | 6 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,3 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 53,4 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 109 mg | 26 % |
| Phosphore L | 307 mg | 25 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 70,4 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for autres aliments (median 7 g)
- Fiber8,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat4,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium2 359 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,45 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Erdmann Hauser
- Barcode
- 14913838
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Dinkelvollkornmehl (90%), Meersalz, Palmfett, Gestenmalzextrakt, Brezellauge (Natriumhydroxid). Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Haribo Haribo | 383 | 1,8 g | 84 g | 4,2 g |
| Saucisson Pagés Casa Ramon | 383 | 28 g | 4,4 g | 34 g |
| Spiruline brindilles Spiruline d'Armor | 383 | 66 g | 15 g | 6,5 g |
| Porridge figue framboise Biorg | 383 | 13 g | 58 g | 6,5 g |
| Brewers Yeast Powder Mommy Knows Best | 383 | 46,7 g | 43,3 g | 5 g |
| Whey advanced isolate Suoerset | 383 | 77 g | 4 g | 8,3 g |
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| Whey protein - fraise Foodspring | 383 | 80 g | 5,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollkorn Sticks?
100 g of Vollkorn Sticks has 383 kcal. Serving, 100 g (100 g): about 383 kcal.
Is Vollkorn Sticks high in protein?
Vollkorn Sticks contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Vollkorn Sticks?
Vollkorn Sticks has 57,6 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollkorn Sticks?
Vollkorn Sticks contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Vollkorn Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), iodine (47 % DV), cuivre (43 % DV), magnésium (26 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vollkorn Sticks?
100 g contains 2 359 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14913838. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.