Vollkorn Sticks
Packaged product Otros alimentos Erdmann Hauser
Vollkorn Sticks contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 98% of the Daily Value for manganese, 47% of the Daily Value for iodine and 43% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.359 mg | 103% |
| Total carbohydrates L | 57,6 g | 21% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,87 mg | 6% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,3% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 53,4 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,6 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 109 mg | 26% |
| Fósforo L | 307 mg | 25% |
| Potasio L | 330 mg | 7% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,39 mg | 43% |
| Manganese L | 2,3 mg | 98% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 70,4 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for otros alimentos (median 7 g)
- Fiber8,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat4,6 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium2.359 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,45 µg |
|---|
Other components (2)
| Agua L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Erdmann Hauser
- Barcode
- 14913838
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Dinkelvollkornmehl (90%), Meersalz, Palmfett, Gestenmalzextrakt, Brezellauge (Natriumhydroxid). Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Haribo | 383 | 1,8 g | 84 g | 4,2 g |
| Saucisson Pagés Casa Ramon | 383 | 28 g | 4,4 g | 34 g |
| Spiruline brindilles Spiruline d'Armor | 383 | 66 g | 15 g | 6,5 g |
| Porridge figue framboise Biorg | 383 | 13 g | 58 g | 6,5 g |
| Brewers Yeast Powder Mommy Knows Best | 383 | 46,7 g | 43,3 g | 5 g |
| Whey advanced isolate Suoerset | 383 | 77 g | 4 g | 8,3 g |
| Condiemento Vianco Lidl | 383 | 8,1 g | 80,9 g | 2,6 g |
| Whey protein - fraise Foodspring | 383 | 80 g | 5,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollkorn Sticks?
100 g of Vollkorn Sticks has 383 kcal. Serving, 100 g (100 g): about 383 kcal.
Is Vollkorn Sticks high in protein?
Vollkorn Sticks contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 10,3 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Vollkorn Sticks?
Vollkorn Sticks has 57,6 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollkorn Sticks?
Vollkorn Sticks contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Vollkorn Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), iodine (47% DV), copper (43% DV), magnesio (26% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vollkorn Sticks?
100 g contains 2.359 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14913838. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.