Vissticks
Packaged product Autres aliments Albert Heijn
Vissticks contains 190 kcal per 100 g. A serving, 30 gram (30 g) provides about 57 kcal.
Roughly 43 % of its calories come from fat, with 30 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 144 % of the Daily Value for sélénium, 118 % of the Daily Value for Vitamine B12 and 71 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 0,029 mg | 0 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 2,6 mg | 18 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 13,8 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 28,7 mg | 7 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 281 mg | 6 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 79,2 µg | 144 % |
| Iodine L | 107 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 30 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for autres aliments (median 7 g)
- Fiber0,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,8 gbelow the median for autres aliments (median 3,4 g)
- Fat9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium332 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,58 µg |
|---|
Other components (2)
| Eau L | 61,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907166003
- Quantity
- 450 gram
- Label serving
- 30 gram
- Category
- Vissticks (diepvries)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% pollock, wheat flour, rapeseed oil, water, potato starch, salt, yeast, spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
Frequently asked questions
How many calories are in Vissticks?
100 g of Vissticks has 190 kcal. Serving, 30 gram (30 g): about 57 kcal.
Is Vissticks high in protein?
Vissticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 gram (30 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Vissticks?
Vissticks has 14 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vissticks?
Vissticks contains 9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Vissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (144 % DV), Vitamine B12 (118 % DV), iodine (71 % DV), Vitamine E (18 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vissticks?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907166003. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.