Vissticks
Packaged product Otros alimentos Albert Heijn
Vissticks contains 190 kcal per 100 g. A serving, 30 gram (30 g) provides about 57 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 144% of the Daily Value for selenio, 118% of the Daily Value for Vitamina B12 and 71% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 0,029 mg | 0% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 2,6 mg | 18% |
| Thiamin (B1) L | 0,11 mg | 10% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 9,5 µg | 2% |
| Vitamina B12 L | 2,8 µg | 118% |
| Calcio L | 13,8 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 28,7 mg | 7% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 281 mg | 6% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 79,2 µg | 144% |
| Iodine L | 107 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for otros alimentos (median 7 g)
- Fiber0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium332 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,58 µg |
|---|
Other components (2)
| Agua L | 61,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907166003
- Quantity
- 450 gram
- Label serving
- 30 gram
- Category
- Vissticks (diepvries)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% pollock, wheat flour, rapeseed oil, water, potato starch, salt, yeast, spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Frequently asked questions
How many calories are in Vissticks?
100 g of Vissticks has 190 kcal. Serving, 30 gram (30 g): about 57 kcal.
Is Vissticks high in protein?
Vissticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 gram (30 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Vissticks?
Vissticks has 14 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vissticks?
Vissticks contains 9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (144% DV), Vitamina B12 (118% DV), iodine (71% DV), Vitamina E (18% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vissticks?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907166003. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.