Vegetable Soup Mix
Packaged product Soupes et sauces Nature's Pick
Vegetable Soup Mix contains 44 kcal per 100 g. A serving, 150 g (150 g) provides about 66 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (41 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,4 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 30,8 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 35,2 mg | 3 % |
| Potassium L | 277 mg | 6 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,037 mg | 4 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of soupes et sauces (median 1 g)
- Fiber2,9 gin the top quarter of soupes et sauces (median 1,2 g)
- Sugars5,3 gin the top quarter of soupes et sauces (median 1,8 g)
- Fat0,5 gin the lowest quarter of soupes et sauces (median 1,2 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,3 g)
- Sodium16 mgin the lowest quarter of soupes et sauces (median 255 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 907 µg |
|---|
Other components (2)
| Eau L | 87,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600189932
- Quantity
- 600g
- Label serving
- 150 g
- Category
- Soupes de légumes
- Packaging
- en:ldpe-bag,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROT (35%), SWEDE (32%), ONION (20%), POTATO (13%) (Potato, Preservative: Sodium _Metabisulphite_), Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de légumes d'hiver La Vie Claire | 44 | 0,8 g | 3,7 g | 2,7 g |
| Mediterranean Lentil Soup Tim Hortons | 44 | 2,4 g | 8 g | 0,6 g |
| knorr 100%naturel potiron carotte Knorr | 44 | 0,7 g | 5,6 g | 2 g |
| Brocoli Cream Soup Knorr | 44 | 1,1 g | 4,4 g | 2,3 g |
| Organic Tuscan White Bean & Kale Soup Allen Family Food | 44 | 2,4 g | 8,8 g | 0,2 g |
| Crema de calabaza con nuez moscada Knorr | 44 | 1,3 g | 7,4 g | 0,6 g |
| Soupe de légumes avec croutons Knorr | 44 | 1 g | 5,6 g | 1,8 g |
| Fin Findus | 44 | 2 g | 7,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup Mix?
100 g of Vegetable Soup Mix has 44 kcal. Serving, 150 g (150 g): about 66 kcal.
How much protein is in Vegetable Soup Mix?
Vegetable Soup Mix contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 150 g (150 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Vegetable Soup Mix?
Vegetable Soup Mix has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup Mix?
Vegetable Soup Mix contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Vegetable Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Soup Mix?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600189932. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.