Veau, sol: Nutrition Facts
Generic food Viande
Veau, sol contains 213 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 43 kcal.
Roughly 49 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
100 g provides 146 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for Niacine (B3) and 33 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 11,7 g | 15 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 452 mg | 20 % |
| Total carbohydrates C | 1,5 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 25,6 g | 51 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,4 µg | 7 % |
| Vitamine E C | 0,26 mg | 2 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,094 mg | 8 % |
| Riboflavine (B2) C | 0,43 mg | 33 % |
| Niacine (B3) C | 7,8 mg | 49 % |
| Vitamine B6 C | 0,5 mg | 30 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 3,5 µg | 146 % |
| Choline C | 119 mg | 22 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 229 mg | 18 % |
| Potassium C | 243 mg | 5 % |
| Zinc C | 2,9 mg | 27 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,6 g |
|---|---|
| Graisses polyinsaturées C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,26 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0,13 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 59,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Veau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande, NFS | 215 | 27,1 g | 0 g | 11,3 g |
| Porc, steak, maigre seulement mangé | 230 | 26,7 g | 0 g | 12,8 g |
| Viande bovine, steak, bouclier | 225 | 26 g | 0,21 g | 13,4 g |
| Viande bovine, steak, T-os, maigre seulement mangé | 230 | 27,1 g | 0 g | 12,7 g |
| Viande bovine, steak, NFS | 229 | 27 g | 0 g | 12,9 g |
| Steak, NS sur le type de viande, NS comme à la graisse consommée | 230 | 27 g | 0 g | 13 g |
| Viande bovine, NFS | 231 | 27,1 g | 0 g | 13 g |
| Viande bovine, steak, longe de sir, maigre seulement mangé | 216 | 28 g | 0 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veau?
100 g of veau has 213 kcal. 1 oz de rendement (20 g): about 43 kcal. 1 pouce cube (17 g): about 36 kcal. 1 patty (85 g): about 181 kcal.
Is veau high in protein?
Veau contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 5,1 g in 1 oz de rendement (20 g). About 48 % of its calories come from protein.
How many carbs are in veau?
Veau has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in veau?
Veau contains 11,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does veau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (146 % DV), Niacine (B3) (49 % DV), sélénium (33 % DV), Riboflavine (B2) (33 % DV) and Vitamine B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in veau?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does veau have the same nutrition not specified and raw?
No. Per 100 g, veau, sol has 213 kcal, while veau, Australien, côtes, rôti de côtes, maigre séparable seulement, brut has 134 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705910. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.