Uncured Ham Steak
Packaged product Boissons Raley's
Uncured Ham Steak contains 116 kcal per 100 g. A serving, 84 g (84 g) provides about 97 kcal.
Roughly 78 % of its calories come from protein, with 17 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 5 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of boissons (median 0,6 g)
- Sugars1,2 gbelow the median for boissons (median 4,9 g)
- Fat1,8 gabove the median for boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium714 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | n/a |
| Protein | 22,7 g | 19 g |
| Carbohydrates | 1,4 g | 1,2 g |
| Fat | 2,1 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,4 g | 1,2 g |
| Sodium | 0,85 mg | 714 mg |
Product details
Ingredients
PORK, WATER, SALT, TURBINADO SUGAR, NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frying Steak K & G McAtamney (Spar) | 116 | 23 g | 0,1 g | 2,7 g |
| Steak M&S | 116 | 23 g | 0 g | 2,7 g |
| Seasoned Steakhouse Pork Griller Steak Tyson | 116 | 20,5 g | 1,8 g | 3,1 g |
| Lemon and Coriandet Bulgur Wheat Steamers Waitrose | 116 | 4,1 g | 18,9 g | 1,6 g |
| Yogurt Drinkable Peach Marquez Brothers International Inc. | 116 | 3,4 g | 17,4 g | 3,9 g |
| Luxury Steak in ale with cheese cobblers Iceland | 116 | 5,9 g | 11,7 g | 4,9 g |
| Beef Bottom round steak for stirfry. Walmart | 116 | 22,3 g | 0 g | 2,7 g |
| Yellowfin tuna steaks Weis | 116 | 18,8 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham Steak?
100 g of Uncured Ham Steak has 116 kcal. Serving, 84 g (84 g): about 97 kcal.
Is Uncured Ham Steak high in protein?
Uncured Ham Steak contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 84 g (84 g). About 78 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Uncured Ham Steak?
Uncured Ham Steak has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Uncured Ham Steak?
Uncured Ham Steak contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Uncured Ham Steak?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059545. License: CC0 1.0 (U.S. public domain). Source record dated 23 août 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0046567500782. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.