Tzatziki
Packaged product Soupes et sauces Marque Repère
Tzatziki contains 176 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 34 % of the Daily Value for Vitamine B12, 30 % of the Daily Value for calcium and 22 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 54,3 mg | 18 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 137 µg | 15 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 3,2 mg | 22 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 26,3 µg | 7 % |
| Vitamine B12 L | 0,82 µg | 34 % |
| Calcium L | 390 mg | 30 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 20,8 mg | 5 % |
| Phosphore L | 280 mg | 22 % |
| Potassium L | 110 mg | 2 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 30,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of soupes et sauces (median 4 g)
- Fiber0,5 gbelow the median for soupes et sauces (median 0,57 g)
- Sugars2,2 gin the lowest quarter of soupes et sauces (median 3,1 g)
- Fat15 gin the top quarter of soupes et sauces (median 10,1 g)
- Saturated fat1,1 gin the lowest quarter of soupes et sauces (median 4 g)
- Sodium340 mgbelow the median for soupes et sauces (median 377 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,078 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 164 µg |
|---|
Other components (2)
| Eau L | 32,9 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706728585
- Category
- Tzatzikis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage frais à 0% de matière grasse 61 %, concombre 20 %, huile de colza, sel, aneth, ciboulette 0,52 %, ail, persil, vinaigre d'alcool, E202, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelAileVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Sun & Vegs Sun & Vegs | 176 | 4,7 g | 4,1 g | 14,8 g |
| Tzatziki Dip Treeline | 179 | 3,6 g | 10,7 g | 14,3 g |
| Tzatziki dip Lidl | 179 | 3,6 g | 3,6 g | 14,3 g |
| Tzatziki Sauce Kühne | 179 | 1,5 g | 6,9 g | 16 g |
| Delice de tzatziki et boyrsin Boursin | 173 | 4 g | 3 g | 16 g |
| Tzatziki pikant Ergüllü | 173 | 3,4 g | 6,3 g | 14,9 g |
| Tzatziki Leader Price | 173 | 5,7 g | 3,3 g | 15 g |
| Tzatziki Cora | 173 | 5,7 g | 3,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 176 kcal.
How much protein is in Tzatziki?
Tzatziki contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), calcium (30 % DV), phosphore (22 % DV), Vitamine E (22 % DV) and iodine (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706728585. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.