Tzatziki
Packaged product Soupes et sauces Cora
Tzatziki contains 173 kcal per 100 g. A serving, 30 g (30 g) provides about 52 kcal.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 37 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for calcium and 25 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 59,3 mg | 20 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 149 µg | 17 % |
| Vitamine C L | 7,4 mg | 8 % |
| Vitamine D L | 0,19 µg | 1 % |
| Vitamine E L | 2,6 mg | 18 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 30 µg | 7 % |
| Vitamine B12 L | 0,9 µg | 37 % |
| Calcium L | 426 mg | 33 % |
| Fer L | 0,42 mg | 2 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 309 mg | 25 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 23,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of soupes et sauces (median 4 g)
- Fiber0,5 gbelow the median for soupes et sauces (median 0,57 g)
- Sugars2,5 gbelow the median for soupes et sauces (median 3,1 g)
- Fat15 gin the top quarter of soupes et sauces (median 10,1 g)
- Saturated fat1,1 gin the lowest quarter of soupes et sauces (median 4 g)
- Sodium336 mgbelow the median for soupes et sauces (median 377 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 219 µg |
|---|
Other components (2)
| Eau L | 54,1 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
_Fromage_ frais à 0% de matière grasse 66%, concombre 20%, huile de colza, persil, vinaigre d'alcool, sel, aneth, ail déshydraté, conservateur : sorbate de potassium, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Jumbo | 173 | 3,8 g | 4,9 g | 15,2 g |
| Tzatziki Ergüllü | 173 | 3,4 g | 6,3 g | 14,9 g |
| Wonnemeyer Tzatziki | 173 | 4,4 g | 5,2 g | 15 g |
| Tzatziki Leader Price | 173 | 5,7 g | 3,3 g | 15 g |
| Tzatziki pikant Ergüllü | 173 | 3,4 g | 6,3 g | 14,9 g |
| Delice de tzatziki et boyrsin Boursin | 173 | 4 g | 3 g | 16 g |
| Tzatziki Sun & Vegs Sun & Vegs | 176 | 4,7 g | 4,1 g | 14,8 g |
| Tzatziki Marque Repère | 176 | 5,8 g | 3,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 173 kcal. Serving, 30 g (30 g): about 52 kcal.
How much protein is in Tzatziki?
Tzatziki contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 3,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), calcium (33 % DV), phosphore (25 % DV), Riboflavine (B2) (22 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981175624. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.