Tzatziki
Packaged product Soupes et sauces Blini
Tzatziki contains 147 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 13 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamine B12, 30 % of the Daily Value for calcium and 26 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 53,9 mg | 18 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 136 µg | 15 % |
| Vitamine C L | 5,1 mg | 6 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 28,5 µg | 7 % |
| Vitamine B12 L | 0,82 µg | 34 % |
| Calcium L | 396 mg | 30 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 283 mg | 23 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber0,72 gabove the median for soupes et sauces (median 0,5 g)
- Sugars2,6 gbelow the median for soupes et sauces (median 4 g)
- Fat13 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat9,5 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium340 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,35 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 114 µg |
|---|
Other components (2)
| Eau L | 51 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Blini
- Barcode
- 3292070004010
- Quantity
- 330 g
- Category
- produits alimentaires
- Packaging
- Plastic,pot,Film,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage frais à 0% de matière grasse 60% (_lait_ écrémé pasteurisé, ferments _lactiques_, présure), concombres 20%, huile de colza, aneth, sel, persil, ail en poudre, conservateur : E202, épaississant : E415, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelAileLait
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|---|---|---|---|---|
| Creamy basil alfredo pasta sauce Ragu | 148 | 1,6 g | 4,9 g | 13,1 g |
| BBQ Sauce Mary Lee | 147 | 0,7 g | 35,8 g | 0,15 g |
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| Spaghetti Napoli Knorr | 148 | 4,5 g | 26 g | 2,4 g |
| Sacla Arrabbiata Sauce Saclà | 147 | 1,6 g | 6,8 g | 12,2 g |
| Harissa Tradition, Yarden | 147 | 4,3 g | 17,8 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 147 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 2,7 g of total carbohydrates per 100 g, including 0,72 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 13 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), calcium (30 % DV), Vitamine E (26 % DV), phosphore (23 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070004010. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.