Twix
Packaged product Sucres et desserts Twix
Twix contains 491 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (512 kcal per 100 g).
100 g provides 1 866 667 % of the Daily Value for iodine, 17 % of the Daily Value for manganèse and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 13,7 g | 69 % |
| Cholesterol L | 0,2 mg | 0,1 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 49,1 g | |
| Added sugars L | 70,8 g | 142 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,023 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,025 mg | 1 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,062 µg | 3 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 15,5 mg | 4 % |
| Phosphore L | 52,5 mg | 4 % |
| Potassium L | 84,6 mg | 2 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,38 mg | 17 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 2 800 000 µg | 1 866 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of sucres et desserts (median 6 g)
- Fiber1,2 gbelow the median for sucres et desserts (median 2,4 g)
- Sugars49,1 gabove the median for sucres et desserts (median 47,1 g)
- Fat23,7 gbelow the median for sucres et desserts (median 28 g)
- Saturated fat13,7 gbelow the median for sucres et desserts (median 15,8 g)
- Sodium164 mgin the top quarter of sucres et desserts (median 96 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,87 µg |
|---|
Other components (2)
| Eau L | 2,3 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Twix
- Barcode
- 5000159454131
- Quantity
- 160g
- Label serving
- 20 g
- Category
- barres recouvertes de chocolat
- Packaging
- en:board-tray,en:plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, _wheat_ flour 17%, palm fat, cocoa butter, skimmed _milk_ powder, cocoa mass, _lactose_, _milk_ fat, whey powder (from _milk_), fat reduced cocoa, salt, emulsifier (_soya_ lecithin), raising agent (E500), natural vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseFarine de froment (blé)Beurre de cacaoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Salted Caramel Xtra Mars | 491 | 4,3 g | 65 g | 24 g |
| Twix Ginger cookie Mars | 492 | 4,3 g | 65 g | 24 g |
| Gingerbread Spiced Caramels Waitrose | 492 | 5,2 g | 59,7 g | 25,4 g |
| Raspberry Nutritional Chocolate Bar Dr. Coy's | 492 | 3,5 g | 45 g | 30,6 g |
| Bounty Chocolate Bars Treat Size X10 Bounty | 489 | 3,7 g | 58,9 g | 25,7 g |
| Mini Snickers Snickers | 489 | 5,6 g | 55,6 g | 22,2 g |
| Hemp Yeah! Protein Packed Super Seed Bar Manitoba harvest | 489 | 22,2 g | 35,6 g | 31,1 g |
| Snickers Snickers | 492 | 8,8 g | 57,2 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 491 kcal. Serving, 20 g (20 g): about 98 kcal.
How much protein is in Twix?
Twix contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,88 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Twix?
Twix has 64,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 49,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 23,7 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Twix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 866 667 % DV), manganèse (17 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159454131. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.