Twix
Packaged product Dulces y postres Twix
Twix contains 491 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (512 kcal per 100 g).
100 g provides 1.866.667% of the Daily Value for iodine, 17% of the Daily Value for manganese and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23,7 g | 30% |
| Saturated fat L | 13,7 g | 69% |
| Cholesterol L | 0,2 mg | 0,1% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 64,9 g | 24% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 49,1 g | |
| Added sugars L | 70,8 g | 142% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 0,15 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,024 µg | 0,1% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 0,023 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,025 mg | 1% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0,062 µg | 3% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 0,46 mg | 3% |
| Magnesio L | 15,5 mg | 4% |
| Fósforo L | 52,5 mg | 4% |
| Potasio L | 84,6 mg | 2% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 2.800.000 µg | 1.866.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of dulces y postres (median 6 g)
- Fiber1,2 gbelow the median for dulces y postres (median 2,4 g)
- Sugars49,1 gabove the median for dulces y postres (median 47,1 g)
- Fat23,7 gbelow the median for dulces y postres (median 28 g)
- Saturated fat13,7 gbelow the median for dulces y postres (median 15,8 g)
- Sodium164 mgin the top quarter of dulces y postres (median 96 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,87 µg |
|---|
Other components (2)
| Agua L | 2,3 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Twix
- Barcode
- 5000159454131
- Quantity
- 160g
- Label serving
- 20 g
- Category
- barras cubiertas con chocolate
- Packaging
- en:board-tray,en:plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, _wheat_ flour 17%, palm fat, cocoa butter, skimmed _milk_ powder, cocoa mass, _lactose_, _milk_ fat, whey powder (from _milk_), fat reduced cocoa, salt, emulsifier (_soya_ lecithin), raising agent (E500), natural vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaHarina de trigoManteca de cacaoSalt
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|---|---|---|---|---|
| Twix Salted Caramel Xtra Mars | 491 | 4,3 g | 65 g | 24 g |
| Twix Ginger cookie Mars | 492 | 4,3 g | 65 g | 24 g |
| Gingerbread Spiced Caramels Waitrose | 492 | 5,2 g | 59,7 g | 25,4 g |
| Raspberry Nutritional Chocolate Bar Dr. Coy's | 492 | 3,5 g | 45 g | 30,6 g |
| Bounty Chocolate Bars Treat Size X10 Bounty | 489 | 3,7 g | 58,9 g | 25,7 g |
| Mini Snickers Snickers | 489 | 5,6 g | 55,6 g | 22,2 g |
| Hemp Yeah! Protein Packed Super Seed Bar Manitoba harvest | 489 | 22,2 g | 35,6 g | 31,1 g |
| Snickers Snickers | 492 | 8,8 g | 57,2 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 491 kcal. Serving, 20 g (20 g): about 98 kcal.
How much protein is in Twix?
Twix contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 0,88 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6 g).
How many carbs are in Twix?
Twix has 64,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 49,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 23,7 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
What vitamins and minerals does Twix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.866.667% DV), manganese (17% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159454131. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.