Twix Minis
Packaged product Sucres et desserts Twix
Twix Minis contains 500 kcal per 100 g. A serving, 3 mini, 30 g (30 g) provides about 150 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 388 kcal per 100 g across 9 171 products.
100 g provides 1 266 667 % of the Daily Value for iodine, 29 % of the Daily Value for manganèse and 22 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 50 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 18,7 µg | 2 % |
| Vitamine C L | 0,82 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,094 mg | 8 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 14,7 µg | 4 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 45,3 mg | 11 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 1 900 000 µg | 1 266 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sucres et desserts (median 2,9 g)
- Sugars50 gbelow the median for sucres et desserts (median 54 g)
- Fat23,3 gin the top quarter of sucres et desserts (median 1,7 g)
- Saturated fat13,3 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium200 mgin the top quarter of sucres et desserts (median 50 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,6 µg |
|---|
Other components (2)
| Eau L | 6 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Twix
- Barcode
- 0040000537137
- Label serving
- 3 mini (30 g)
- Category
- Confiseries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn syrup, skim milk, dextrose, less than 2% - salt, cocoa powder, soy lecithin, modified corn starch, baking soda, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeLaitSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers Maltesers | 500 | 8,4 g | 62 g | 24 g |
| caramel deLites girl scouts | 500 | 0 g | 64,3 g | 25 g |
| valentine sprinkles Wilton | 500 | 0 g | 75 g | 12,5 g |
| Reese's Gift Box Reese's | 500 | 7,7 g | 61,5 g | 26,9 g |
| Peanut Butter Huntables Reese's | 500 | 11,8 g | 55,9 g | 29,4 g |
| Miniature Cups Milk Chocolate & Peanut Butter Reese's | 500 | 7,5 g | 55,6 g | 30,8 g |
| S’mores bark Landmark | 500 | 6,7 g | 56,7 g | 26,7 g |
| Thin Mints Edward Marc | 500 | 3,6 g | 67,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix Minis?
100 g of Twix Minis has 500 kcal. Serving, 3 mini, 30 g (30 g): about 150 kcal.
How much protein is in Twix Minis?
Twix Minis contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 3 mini, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 2,9 g).
How many carbs are in Twix Minis?
Twix Minis has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Twix Minis?
Twix Minis contains 23,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Twix Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 266 667 % DV), manganèse (29 % DV), cuivre (22 % DV), sélénium (15 % DV) and Acide pantothénique (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix Minis?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575646. License: CC0 1.0 (U.S. public domain). Source record dated 2 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0040000537137. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.