Twist
Packaged product Autres aliments LA FABRIQUE
Twist contains 500 kcal per 100 g. A serving, 3 twists, 24 g (24 g) provides about 120 kcal.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 52 % of the Daily Value for manganèse, 29 % of the Daily Value for iodine and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,7 g | 83 % |
| Cholesterol L | 66,8 mg | 22 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 204 µg | 23 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0,4 µg | 2 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 24,6 µg | 6 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 159 mg | 12 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 56,1 mg | 13 % |
| Phosphore L | 251 mg | 20 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 43,5 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 7 g)
- Fiber4,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,2 gabove the median for autres aliments (median 3,4 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat16,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium708 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 50 µg |
|---|
Other components (2)
| Eau L | 11,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LA FABRIQUE
- Barcode
- 7610216560583
- Quantity
- 100 g
- Label serving
- 3 twists (24 g)
- Category
- Autres aliments
Ingredients
Farine de blé, beurre 30%, lait écrémé en poudre, sel 2%, levure, sucre, farine de malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSelLevureSucre
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|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| Toasteds Kellogg's | 500 | 6,3 g | 62,5 g | 25 g |
| Vitamins A+D+K Gummies Essential Daily Vitamins Bulletproof | 500 | 0 g | 100 g | 0 g |
| Wafer vanilla Bauducco | 500 | 5,9 g | 67,6 g | 23,5 g |
| Reese’s Reese's | 500 | 11,8 g | 55,9 g | 29,4 g |
| Adobo El Mexicano | 500 | 10,7 g | 46,4 g | 32,1 g |
| Liquid aminos Bragg | 500 | 100 g | 0 g | 0 g |
| Chifletón con tajín Chifletón | 500 | 7,1 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist?
100 g of Twist has 500 kcal. Serving, 3 twists, 24 g (24 g): about 120 kcal.
Is Twist high in protein?
Twist contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3 g in serving, 3 twists, 24 g (24 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Twist?
Twist has 54,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist?
Twist contains 25 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), iodine (29 % DV), Thiamine (B1) (25 % DV), Vitamine A (23 % DV) and cuivre (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twist?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610216560583. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.