Twist
Packaged product Andre fødevarer LA FABRIQUE
Twist contains 500 kcal per 100 g. A serving, 3 twists, 24 g (24 g) provides about 120 kcal.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 52 % of the Daily Value for mangan, 29 % of the Daily Value for jod and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,7 g | 83 % |
| Cholesterol L | 66,8 mg | 22 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 204 µg | 23 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 159 mg | 12 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 56,1 mg | 13 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 43,5 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for andre fødevarer (median 6,9 g)
- Fiber4,2 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars4,2 gabove the median for andre fødevarer (median 3,5 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat16,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium708 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 50 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LA FABRIQUE
- Barcode
- 7610216560583
- Quantity
- 100 g
- Label serving
- 3 twists (24 g)
- Category
- Andre fødevarer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist?
100 g of Twist has 500 kcal. Serving, 3 twists, 24 g (24 g): about 120 kcal.
Is Twist high in protein?
Twist contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3 g in serving, 3 twists, 24 g (24 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Twist?
Twist has 54,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist?
Twist contains 25 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), jod (29 % DV), Thiamin (B1) (25 % DV), Vitamin A (23 % DV) and kobber (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twist?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610216560583. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.