Tvp a
Packaged product Légumes Bob's Red Mill
Tvp a contains 348 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 80 kcal.
Roughly 55 % of its calories come from protein, with 40 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (342 kcal per 100 g).
100 g provides 251 % of the Daily Value for cuivre, 143 % of the Daily Value for Folate (B9) and 100 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,4 mg | 0,8 % |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 13,1 g | 47 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 47,9 g | 96 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 11,5 mg | 77 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,74 mg | 57 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 573 µg | 143 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 174 mg | 13 % |
| Fer L | 7,6 mg | 42 % |
| Magnésium L | 313 mg | 75 % |
| Phosphore L | 527 mg | 42 % |
| Potassium L | 2 613 mg | 56 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 2,3 mg | 251 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 40 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,9 gbelow the median for légumes (median 50 g)
- Fiber13,1 gabove the median for légumes (median 11,5 g)
- Sugars4,4 gbelow the median for légumes (median 6,2 g)
- Fat1,7 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,44 gbelow the median for légumes (median 0,8 g)
- Sodium17,4 mgabove the median for légumes (median 12 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 72 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001290
- Label serving
- 1 serving (23 g)
- Category
- Protéines végétales texturées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted Soy Flour. CONTAINS: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2bio protéines de soja fines 2bio | 348 | 45 g | 15 g | 7,3 g |
| Soja texturizada fina Veritas | 348 | 45 g | 15 g | 7,3 g |
| Soja texturizada fina La Finestra sul Cielo | 348 | 44,6 g | 15,4 g | 7,3 g |
| Soja texturizada Biocesta | 348 | 44,6 g | 15,4 g | 7,3 g |
| Soja texturizada gruesa Natursoy | 348 | 44,6 g | 15,4 g | 7,3 g |
| Soja texturizada gruesa Natursoy | 348 | 44,6 g | 5,4 g | 7,3 g |
| Soja texturizada gruesa Sol Natural | 348 | 44,6 g | 15,4 g | 7,3 g |
| Soja texturizada Eco-Salim | 348 | 45 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tvp a?
100 g of Tvp a has 348 kcal. Serving, 1 serving, 23 g (23 g): about 80 kcal.
Is Tvp a high in protein?
Tvp a contains 47,9 g of protein per 100 g (96 % of the 50 g Daily Value), or 11 g in serving, 1 serving, 23 g (23 g). About 55 % of its calories come from protein. Compared with other légumes, that is below the median (median 50 g).
How many carbs are in Tvp a?
Tvp a has 34,8 g of total carbohydrates per 100 g, including 13,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tvp a?
Tvp a contains 1,7 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tvp a contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (251 % DV), Folate (B9) (143 % DV), manganèse (100 % DV), Vitamine E (77 % DV) and magnésium (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tvp a?
100 g contains 17,4 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001290. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.