Tuna chunks
Packaged product Poissons et fruits de mer John West
Tuna chunks contains 235 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
100 g provides 172 % of the Daily Value for iodine, 134 % of the Daily Value for sélénium and 118 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 198 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 8,2 mg | 55 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 73,7 µg | 134 % |
| Iodine L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poissons et fruits de mer (median 24 g)
- Fat15 gin the top quarter of poissons et fruits de mer (median 1 g)
- Saturated fat2 gin the top quarter of poissons et fruits de mer (median 0,35 g)
- Sodium360 mgabove the median for poissons et fruits de mer (median 356 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,32 µg |
|---|
Other components (2)
| Eau L | 49,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171059345
- Category
- Morceaux de thon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (Fish), Sunflower Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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|---|---|---|---|---|
| Tuna Chunks John West | 235 | 25 g | 0 g | 15 g |
| Tuna Chunks In Sunflower Oil John West | 235 | 25 g | 0 g | 15 g |
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| Tuna Chunks John West | 235 | 25 g | 0 g | 15 g |
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| Miette de thon a lhuile de tournesol Petit Navire | 236 | 23 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunks?
100 g of Tuna chunks has 235 kcal.
Is Tuna chunks high in protein?
Tuna chunks contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24 g).
How many carbs are in Tuna chunks?
Tuna chunks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunks?
Tuna chunks contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Tuna chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (172 % DV), sélénium (134 % DV), Vitamine B12 (118 % DV), Vitamine E (55 % DV) and Niacine (B3) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna chunks?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171059345. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.