Tuna Chunks in Spring Water
Packaged product Poissons et fruits de mer John West
Tuna Chunks in Spring Water contains 104 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 106 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (113 kcal per 100 g).
100 g provides 171 % of the Daily Value for iodine, 132 % of the Daily Value for sélénium and 118 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,69 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 25,4 mg | 8 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Vitamine A L | 198 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 15,8 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 72,6 µg | 132 % |
| Iodine L | 256 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gabove the median for poissons et fruits de mer (median 24 g)
- Fat0,69 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Saturated fat0,2 gin the lowest quarter of poissons et fruits de mer (median 0,4 g)
- Sodium314 mgbelow the median for poissons et fruits de mer (median 356 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171055026
- Quantity
- 4 x 145 g
- Label serving
- 1 portion (102 g)
- Category
- Morceaux de thon
- Packaging
- Can,en:steel-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (Fish), Spring Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks Milbona | 104 | 23 g | 0,1 g | 1,2 g |
| Miettes de Thon à la Tomate et au Piment saupiquet | 104 | 13 g | 4,6 g | 3,4 g |
| tuna chunks in spring water princes | 105 | 25 g | 0 g | 0,5 g |
| Aldi tuna Portview | 103 | 23,8 g | 1,1 g | 0,62 g |
| Tuna chunks Aldi | 103 | 24 g | 0,6 g | 0,5 g |
| Tuna Chunks In Spring Water Nixe Lidl | 105 | 24,3 g | 0 g | 0,7 g |
| Chunk tuna Ocean Rise | 105 | 24,4 g | 0,53 g | 0,84 g |
| Tunfisk i vann Prima lavpris | 105 | 24 g | 0,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Chunks in Spring Water?
100 g of Tuna Chunks in Spring Water has 104 kcal. Serving, 1 portion, 102 g (102 g): about 106 kcal.
Is Tuna Chunks in Spring Water high in protein?
Tuna Chunks in Spring Water contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 102 g (102 g). About 94 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 24 g).
How many carbs are in Tuna Chunks in Spring Water?
Tuna Chunks in Spring Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Chunks in Spring Water?
Tuna Chunks in Spring Water contains 0,69 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tuna Chunks in Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (171 % DV), sélénium (132 % DV), Vitamine B12 (118 % DV), Niacine (B3) (51 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Chunks in Spring Water?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171055026. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.