Trium
Packaged product Autres aliments Marque Repère
Trium contains 285 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 170 kcal per 100 g across 1 339 products.
100 g provides 21 % of the Daily Value for manganèse, 19 % of the Daily Value for cuivre and 12 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 26 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0,92 µg | 0,1 % |
| Vitamine C L | 0,72 mg | 0,8 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 10 µg | 2 % |
| Vitamine B12 L | 0,25 µg | 11 % |
| Calcium L | 74,2 mg | 6 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 33,5 mg | 8 % |
| Phosphore L | 108 mg | 9 % |
| Potassium L | 246 mg | 5 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 15,3 µg | 10 % |
| Chlorure L | 61,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for autres aliments (median 5,8 g)
- Fiber1,8 gabove the median for autres aliments (median 1,6 g)
- Sugars26 gin the top quarter of autres aliments (median 2,2 g)
- Fat13 gin the top quarter of autres aliments (median 5,6 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,3 g)
- Sodium76 mgin the lowest quarter of autres aliments (median 303 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,39 g |
Sugars and starch (1)
| Étoile L | 10,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Acide linoléique (oméga-6, 18:2) L | 0,36 g |
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 65,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706657816
- Quantity
- 286 g
- Category
- Aliments congelés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé réhydraté; eau ; farine de blé; sucre; huile de coco ; dextrose; lactosérum en poudre; cacao maigre alcalinisé en poudre (dont correcteurs d'acidité : E501, E524) 3,2 %; sirop de sucre inverti ; émulsifiants : lécithine de soja, lécithine de tournesol, E471; stabilisants: farine de graines de caroube, gomme guar; extrait de vanille; sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)SucreHuile de cocoSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trium?
100 g of Trium has 285 kcal.
How much protein is in Trium?
Trium contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 5,8 g).
How many carbs are in Trium?
Trium has 37 g of total carbohydrates per 100 g, including 1,8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trium?
Trium contains 13 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Trium contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (21 % DV), cuivre (19 % DV), Vitamine E (12 % DV), Vitamine B12 (11 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trium?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706657816. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.