Tomato and basil soup
Packaged product Soupes et sauces Waitrose
Tomato and basil soup contains 30 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0,025 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,67 mg | 4 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,091 mg | 2 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 12,9 mg | 3 % |
| Phosphore L | 23,7 mg | 2 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soupes et sauces (median 1,1 g)
- Fiber0,5 gin the lowest quarter of soupes et sauces (median 0,8 g)
- Sugars2,9 gbelow the median for soupes et sauces (median 3,5 g)
- Fat0,8 gin the lowest quarter of soupes et sauces (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,33 g)
- Sodium188 mgin the lowest quarter of soupes et sauces (median 280 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 540 µg |
|---|
Other components (2)
| Eau L | 89,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169561188
- Quantity
- 400 g
- Category
- Soupes de tomates
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato (10%), onions, tomato paste (7%), carrots, tomato juice, maize starch, basil, sugar, sundried tomato paste (sunflower oil, water, salt, white wine vinegar, sugar, tomato, herbs, spices, garlic, flavouring), sea salt, olive oil, garlic purée, yeast extract powder, lemon juice, basil infused olive oil (olive oil, basil), black pepper, ground bay
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonSucreSelHuile d'oliveAileLevureHuile de tournesolVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe Tomaten Le Gusto | 30 | 0,8 g | 6,5 g | 0,5 g |
| Soupe de tomates Le Potager D’antan | 30 | 0,6 g | 4,2 g | 1,1 g |
| Alvalle Gazpacho tomate, menthe & basilic 1 L Alvalle | 30 | 1 g | 3,7 g | 1,1 g |
| Tomatensoep Unox | 30 | 1 g | 4,5 g | 1 g |
| Condensed Tomato Soup HEINZ BIG RED | 30 | 0,5 g | 3,1 g | 0,049 g |
| Soupe de tomates Oswald | 31 | 0,6 g | 5,5 g | 0,6 g |
| Tomatensuppe Volg | 29 | 0,8 g | 5,9 g | 0,2 g |
| Tomato soup Asda | 29 | 1 g | 4,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato and basil soup?
100 g of Tomato and basil soup has 30 kcal.
How much protein is in Tomato and basil soup?
Tomato and basil soup contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,1 g).
How many carbs are in Tomato and basil soup?
Tomato and basil soup has 4,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato and basil soup?
Tomato and basil soup contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tomato and basil soup?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169561188. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.