Tomato and basil soup
Packaged product Sopas y salsas Waitrose
Tomato and basil soup contains 30 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 52 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0,025 µg | 0% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,091 mg | 2% |
| Vitamina B6 L | 0,046 mg | 3% |
| Folate (B9) L | 17,2 µg | 4% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 12,9 mg | 3% |
| Fósforo L | 23,7 mg | 2% |
| Potasio L | 166 mg | 4% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the lowest quarter of sopas y salsas (median 0,83 g)
- Sugars2,9 gin the lowest quarter of sopas y salsas (median 4,9 g)
- Fat0,8 gin the lowest quarter of sopas y salsas (median 1,3 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,2 g)
- Sodium188 mgbelow the median for sopas y salsas (median 200 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 540 µg |
|---|
Other components (2)
| Agua L | 89,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169561188
- Quantity
- 400 g
- Category
- Sopas de tomate
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato (10%), onions, tomato paste (7%), carrots, tomato juice, maize starch, basil, sugar, sundried tomato paste (sunflower oil, water, salt, white wine vinegar, sugar, tomato, herbs, spices, garlic, flavouring), sea salt, olive oil, garlic purée, yeast extract powder, lemon juice, basil infused olive oil (olive oil, basil), black pepper, ground bay
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de olivaAceite de girasolAjoCebollaTomatoLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condensed Tomato Soup HEINZ BIG RED | 30 | 0,5 g | 3,1 g | 0,049 g |
| Tomato soup Asda | 29 | 1 g | 4,2 g | 0,8 g |
| Tomato Soup Heinz | 31 | 0,6 g | 6,6 g | 0 g |
| knorr Thick tomato soup Knorr | 28 | 0,43 g | 5,6 g | 0,43 g |
| Tomato & Basil Tesco | 33 | 1 g | 5,2 g | 0,7 g |
| Tomato & Basil Soup M&S Food | 34 | 0,9 g | 6,2 g | 0,5 g |
| Cream of Tomato Soup Heinz | 34 | 0,8 g | 5 g | 1,2 g |
| Cream of Tomato Cup Soup imp Heinz | 36 | 0,5 g | 7,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato and basil soup?
100 g of Tomato and basil soup has 30 kcal.
How much protein is in Tomato and basil soup?
Tomato and basil soup contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Tomato and basil soup?
Tomato and basil soup has 4,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato and basil soup?
Tomato and basil soup contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Tomato and basil soup?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169561188. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.