Tomatenmark
Packaged product Légumes Gut Bio
Tomatenmark contains 94 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (91 kcal per 100 g).
100 g provides 18 % of the Daily Value for Folate (B9), 17 % of the Daily Value for potassium and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,9 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,099 mg | 8 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 71,3 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 29,7 mg | 7 % |
| Phosphore L | 41,6 mg | 3 % |
| Potassium L | 790 mg | 17 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 0,4 µg | 0,7 % |
| Iodine L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for légumes (median 4,3 g)
- Fiber2,4 gbelow the median for légumes (median 3 g)
- Sugars17 gin the top quarter of légumes (median 13,1 g)
- Fat0,5 gabove the median for légumes (median 0,4 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,02 g)
- Sodium640 mgin the top quarter of légumes (median 160 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 207 µg |
|---|
Other components (2)
| Eau L | 84,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4061458091640
- Quantity
- 200 g
- Category
- Pâtes de tomates
- Packaging
- Tube
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenmark Naturküche | 94 | 4,5 g | 17 g | 0,4 g |
| Tomatenmark Döschen Natur Küche | 94 | 4,5 g | 17 g | 0,4 g |
| Tomatenmarkt Kaufland | 94 | 4,5 g | 17 g | 0,5 g |
| Tomatenmark Naturküche | 94 | 4,5 g | 17 g | 0,4 g |
| Tomatenmark zweifach konzentriert Natur Küche | 94 | 4,5 g | 17 g | 0,4 g |
| Tomatenmark Tomaten | 94 | 4,5 g | 17 g | 0,5 g |
| Dvostruki koncentrat rajčica K-classic | 94 | 4,5 g | 17 g | 0,5 g |
| Rajčatový protlak Giana | 94 | 4,5 g | 17 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatenmark?
100 g of Tomatenmark has 94 kcal.
How much protein is in Tomatenmark?
Tomatenmark contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Tomatenmark?
Tomatenmark has 17 g of total carbohydrates per 100 g, including 2,4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomatenmark?
Tomatenmark contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomatenmark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18 % DV), potassium (17 % DV), cuivre (17 % DV), Vitamine E (15 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatenmark?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458091640. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.