Tomate rallado
Tomate rallado contains 19 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15,5 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 22,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,1 mg | 0,6 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 26,6 mg | 2 % |
| Potassium L | 256 mg | 5 % |
| Zinc L | 0,087 mg | 0,8 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,066 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,2 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,4 gin the top quarter of légumes (median 2,6 g)
- Sodium0 mgin the lowest quarter of légumes (median 8 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 449 µg |
|---|
Other components (2)
| Eau L | 94,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489408611
- Quantity
- 180 g
- Category
- Natural grated tomato
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% tomate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate rallado fresco Bonnysa | 19 | 0,1 g | 3,8 g | 0,1 g |
| Tomate natural iberitos | 20 | 3 g | 5,7 g | 0,52 g |
| Tomate rallado 100% natural S.A.T. Nº 9855 PRIMAFLOR | 18 | 1 g | 3,6 g | 0,2 g |
| Tomate rallado fresco Bonnysa | 18 | 0,5 g | 3,6 g | 0,5 g |
| TOMATE NATURAL Rallado vils | 21 | 0,8 g | 3,3 g | 0,2 g |
| Tomate natural rallado Carrefour | 16 | 0,8 g | 2,6 g | 0,5 g |
| Tomate rallado surinver | 12 | 0,9 g | 1,6 g | 0,5 g |
| Yaz domatisi Tukas | 28 | 1 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomate rallado?
100 g of Tomate rallado has 19 kcal.
How much protein is in Tomate rallado?
Tomate rallado contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Tomate rallado?
Tomate rallado has 3,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomate rallado?
Tomate rallado contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomate rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomate rallado?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489408611. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.