Toast Brötchen
Packaged product Pain et produits cuits au four Goldähren
Toast Brötchen contains 224 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 125 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 400 kcal per 100 g across 329 products.
100 g provides 108 % of the Daily Value for Thiamine (B1), 55 % of the Daily Value for manganèse and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,39 mg | 0,1 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 1,3 mg | 108 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 86,1 µg | 22 % |
| Vitamine B12 L | 0,038 µg | 2 % |
| Calcium L | 31,4 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 62,8 mg | 15 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 7,1 µg | 5 % |
| Chlorure L | 2,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Fiber4,7 gbelow the median for pain et produits cuits au four (median 5,9 g)
- Sugars2,4 gin the lowest quarter of pain et produits cuits au four (median 4,2 g)
- Fat3,2 gin the lowest quarter of pain et produits cuits au four (median 7,8 g)
- Saturated fat0,6 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium392 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 41,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Goldähren
- Barcode
- 29048465
- Quantity
- 335g
- Label serving
- 1 serving (56 g)
- Category
- Petits pains grillés
- Packaging
- Plastic,de:tüte-n
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Maisgrieß, Hefe, Roggenvollkornschrot, Sonnenblumenkerne (2,2%), Leinsamen (1,9%), Gerstenflocken (1,8%), Haferflocken (1,7%), Weizeneiweiß, Invertzuckersirup, Salz, Säureregulator Natriumacetate, Weizenmalzmehl, Stabilisator Guarkernmehl, Traubenzucker, Emulgator Natriumstearoyl-2-lactylat, Säuerungsmittel (Citronensäure, Malzextrakt (Gerstenmalz, Wasser)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureAvoineSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasties BL | 224 | 8,5 g | 38 g | 3,2 g |
| Finn Toastbrötchen Rewe | 224 | 7,4 g | 42,3 g | 1,4 g |
| Toast Brötchen Mehrkorn Goldähren | 224 | 8,5 g | 38 g | 3,2 g |
| Balance Toastbrötchen Bäckerkrönung | 224 | 8,5 g | 38 g | 3,2 g |
| Körner Balance Toastbrötchen Harry | 224 | 8,5 g | 38 g | 3,2 g |
| Toasties Brotland | 224 | 8,5 g | 38 g | 3,2 g |
| Toastbrötchen K-Classic | 224 | 8,5 g | 38 g | 3,2 g |
| Petit pain grillé Leclerc | 225 | 7,2 g | 45 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Brötchen?
100 g of Toast Brötchen has 224 kcal. Serving, 1 serving, 56 g (56 g): about 125 kcal.
How much protein is in Toast Brötchen?
Toast Brötchen contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 56 g (56 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 10 g).
How many carbs are in Toast Brötchen?
Toast Brötchen has 38 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Brötchen?
Toast Brötchen contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Toast Brötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (108 % DV), manganèse (55 % DV), cuivre (26 % DV), Folate (B9) (22 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast Brötchen?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29048465. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.