Tilsiter
Packaged product Produits laitiers et oeufs Hofburger
Tilsiter contains 347 kcal per 100 g. A serving, 25 g (25 g) provides about 87 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (339 kcal per 100 g).
100 g provides 28 % of the Daily Value for iodine, 19 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,1 mg | 3 % |
| Phosphore L | 94,1 mg | 8 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 41,7 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,1 g)
- Fat27 gin the top quarter of produits laitiers et oeufs (median 26 g)
- Saturated fat18 gin the top quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,7 µg |
|---|
Other components (2)
| Eau L | 86,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilsiter Bayernland | 347 | 25 g | 0,1 g | 27 g |
| Holtseer Tilsiter Hofburger | 347 | 26 g | 0,5 g | 27 g |
| Holsteiner Tilsiter Gut von Holstein | 347 | 26 g | 0,1 g | 27 g |
| Tilsiter Tilsbury | 345 | 25,5 g | 0,1 g | 27 g |
| Tilsiter Norma | 349 | 24,6 g | 0,5 g | 27,6 g |
| Tilsiter Migros | 345 | 25 g | 0,5 g | 27 g |
| Tilsit cheese Kuljanka | 344 | 26 g | 1,4 g | 26 g |
| Tilsiter Gutes land | 343 | 25 g | 0,1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilsiter?
100 g of Tilsiter has 347 kcal. Serving, 25 g (25 g): about 87 kcal.
Is Tilsiter high in protein?
Tilsiter contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 6,5 g in serving, 25 g (25 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in Tilsiter?
Tilsiter has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilsiter?
Tilsiter contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Tilsiter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilsiter?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29086412. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.