Tilapia Sticks

Packaged product Autres aliments Gorton's

Tilapia Sticks contains 187 kcal per 100 g. A serving, 116 g (116 g) provides about 217 kcal.

Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g
10,4 gprotein
17,8 gcarbohydrates
8,2 gfat
217kcal in serving, 116 g (116 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 8,2 g 10 %
Saturated fat L 2,2 g 11 %
Trans fat L 0 g
Cholesterol L 22,4 mg 7 %
Sodium L 0,31 mg 0 %
Total carbohydrates L 17,8 g 6 %
Dietary fiber L 1,5 g 5 %
Total sugars L 1,5 g
Protein L 10,4 g 21 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0 mg0 %
Niacine (B3) L 0 mg0 %
Acide pantothénique (B5) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Calcium L 0,015 mg0 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 0,19 mg0 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %
Iodine L 0 µg0 %
Fluorure L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 38 %Fat: 39 %187kcal / 100 g
  • Protein 22 %
  • Carbohydrates 38 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0 %Fer0 %Calcium0 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %

Nutritional insights

  • Protein10,4 gabove the median for autres aliments (median 7 g)
  • Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
  • Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
  • Fat8,2 gabove the median for autres aliments (median 6,5 g)
  • Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
  • Sodium0,31 mgin the lowest quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Graisses monoinsaturées L1,9 g
Graisses polyinsaturées L3,7 g
Acides gras oméga-3 L0 g
Other components (2)
Alcool L0 g
Caféine L0 mg

Product details

Brand
Gorton's
Barcode
0044400154000
Quantity
116 g
Label serving
116 g
Category
Autres aliments
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, MODIFIED CORN STARCH, SALT, DEXTRO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Farine de froment (blé)SucreSel

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Kolokythokeftedes Mavrommatis 187 8,8 g 21,5 g 6,9 g
Sardine au naturel Le Trésor des Dieux 187 23,3 g 0 g 9,5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tilapia Sticks?

100 g of Tilapia Sticks has 187 kcal. Serving, 116 g (116 g): about 217 kcal.

Is Tilapia Sticks high in protein?

Tilapia Sticks contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,1 g in serving, 116 g (116 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).

How many carbs are in Tilapia Sticks?

Tilapia Sticks has 17,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tilapia Sticks?

Tilapia Sticks contains 8,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

How much sodium is in Tilapia Sticks?

100 g contains 0,31 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0044400154000. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.