Tijm

Packaged product Autres aliments Albert Heijn

Tijm contains 107 kcal per 100 g. A serving, 1 g (1 g) provides about 1 kcal.

Roughly 53 % of its calories come from carbohydrates, with 28 % from protein and 19 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

100 g provides 178 % of the Daily Value for Vitamine C, 97 % of the Daily Value for fer and 75 % of the Daily Value for manganèse.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tijm by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
5,6 gprotein
10,5 gcarbohydrates
1,7 gfat
1kcal in serving, 1 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 1,7 g 2 %
Saturated fat L 0,47 g 2 %
Cholesterol L 0 mg 0 %
Sodium L 9 mg 0,4 %
Total carbohydrates L 10,5 g 4 %
Dietary fiber L 14 g 50 %
Total sugars L 1,1 g
Added sugars L 0 g 0 %
Protein L 5,6 g 11 %
Vitamine A L 0 µg0 %
Vitamine C L 160 mg178 %
Vitamine D L 0 µg0 %
Vitamine E L 1,7 mg11 %
Thiamine (B1) L 0,048 mg4 %
Riboflavine (B2) L 0,47 mg36 %
Niacine (B3) L 1,8 mg11 %
Acide pantothénique (B5) L 0,41 mg8 %
Vitamine B6 L 0,35 mg21 %
Folate (B9) L 45 µg11 %
Vitamine B12 L 0 µg0 %
Calcium L 405 mg31 %
Fer L 17,5 mg97 %
Magnésium L 160 mg38 %
Phosphore L 106 mg8 %
Potassium L 609 mg13 %
Zinc L 1,8 mg16 %
Cuivre L 0,56 mg62 %
Manganèse L 1,7 mg75 %
Sélénium L 1,6 µg3 %
Iodine L 3,9 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 53 %Fat: 19 %107kcal / 100 g
  • Protein 28 %
  • Carbohydrates 53 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C178 %Fer97 %Manganèse75 %Cuivre62 %Magnésium38 %Riboflavine (B2)36 %Calcium31 %Vitamine B621 %Zinc16 %Potassium13 %

Nutritional insights

  • Protein5,6 gbelow the median for autres aliments (median 7 g)
  • Fiber14 gin the top quarter of autres aliments (median 1,9 g)
  • Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
  • Fat1,7 gbelow the median for autres aliments (median 6,5 g)
  • Saturated fat0,47 gbelow the median for autres aliments (median 1,9 g)
  • Sodium9 mgin the lowest quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0,18 g
Carotenoids (1)
Bêta-carotène L2 850 µg
Other components (2)
Eau L65,1 g
Alcool L0 g

Product details

Brand
Albert Heijn
Barcode
8710400569640
Quantity
15 g
Label serving
1 g
Category
Autres aliments
Packaging
nl:glazen-potje

Ingredients

tijm

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tijm?

100 g of Tijm has 107 kcal. Serving, 1 g (1 g): about 1 kcal.

How much protein is in Tijm?

Tijm contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,056 g in serving, 1 g (1 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).

How many carbs are in Tijm?

Tijm has 10,5 g of total carbohydrates per 100 g, including 14 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tijm?

Tijm contains 1,7 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Tijm contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (178 % DV), fer (97 % DV), manganèse (75 % DV), cuivre (62 % DV) and magnésium (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tijm?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8710400569640. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.