Ticru sésame coco
Packaged product Pain et produits cuits au four Biscru
Ticru sésame coco contains 546 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 28 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 454 kcal per 100 g across 3 629 products.
100 g provides 65 % of the Daily Value for cuivre, 48 % of the Daily Value for manganèse and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,081 mg | 6 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 42,6 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,1 mg | 3 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 117 mg | 28 % |
| Phosphore L | 239 mg | 19 % |
| Potassium L | 515 mg | 11 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,59 mg | 65 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 28 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber12 gin the top quarter of pain et produits cuits au four (median 3,4 g)
- Sugars30 gin the top quarter of pain et produits cuits au four (median 3,2 g)
- Fat38 gin the top quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat22 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium28 mgin the lowest quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,46 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 47,4 µg |
|---|
Other components (2)
| Eau L | 26 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Biscru
- Barcode
- 3770001404080
- Quantity
- 70 g (2,4 oz)
- Category
- Crackers (Apéritifs)
- Packaging
- fr:sachet-papier-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic dates paste, organic shredded coconut 33%, organic hulled _sesame seeds_ 25%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ticru sésame coco?
100 g of Ticru sésame coco has 546 kcal.
How much protein is in Ticru sésame coco?
Ticru sésame coco contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Ticru sésame coco?
Ticru sésame coco has 36 g of total carbohydrates per 100 g, including 12 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ticru sésame coco?
Ticru sésame coco contains 38 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Ticru sésame coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (65 % DV), manganèse (48 % DV), magnésium (28 % DV), zinc (21 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ticru sésame coco?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770001404080. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.