Thunfisch naturell
Packaged product Poissons et fruits de mer Vier Diamanten
Thunfisch naturell contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 99 % of its calories come from protein, with 0,9 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (106 kcal per 100 g).
100 g provides 171 % of the Daily Value for iodine, 132 % of the Daily Value for sélénium and 118 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 197 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 15,8 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 72,5 µg | 132 % |
| Iodine L | 257 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 99 %
- Carbohydrates 0,4 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for poissons et fruits de mer (median 24,9 g)
- Sugars0,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat0,1 gin the lowest quarter of poissons et fruits de mer (median 0,81 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Sodium392 mgbelow the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal24,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vier Diamanten
- Barcode
- 4902950112023
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Tunas en saumure
- Packaging
- Metal,Recyclable Metals,Aluminium,Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch, Wasser, Kochsalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Atum Posta ao Natural Bonito dos Açores | 97 | 22 g | 0 g | 1 g |
| Tonno al naturale Primia | 97 | 22,5 g | 0 g | 0,8 g |
| Thon Rosé Migros | 97 | 23 g | 0,5 g | 0,5 g |
| Mare Aperto Tonno al naturale Mare Aperto | 97 | 21 g | 0 g | 1 g |
| Tonno al Naturale Primia | 97 | 22,5 g | 0 g | 0,8 g |
| Atún claro al natural Albo | 97 | 23 g | 0 g | 0,5 g |
| Filetes Atum ao Natural Hacendado | 97 | 21 g | 1 g | 1 g |
| Tonno a Pinne Gialle Al Naturale 2x160g Coop | 97 | 22,5 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch naturell?
100 g of Thunfisch naturell has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
Is Thunfisch naturell high in protein?
Thunfisch naturell contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 99 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 24,9 g).
How many carbs are in Thunfisch naturell?
Thunfisch naturell has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch naturell?
Thunfisch naturell contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Thunfisch naturell contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (171 % DV), sélénium (132 % DV), Vitamine B12 (118 % DV), Niacine (B3) (51 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch naturell?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902950112023. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.