Thunfisch in Olivenöl
Packaged product Légumes Clever
Thunfisch in Olivenöl contains 183 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 49 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 132 % of the Daily Value for sélénium, 114 % of the Daily Value for Vitamine B12 and 50 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 191 µg | 21 % |
| Vitamine C L | 0,99 mg | 1 % |
| Vitamine D L | 5,7 µg | 28 % |
| Vitamine E L | 7,1 mg | 47 % |
| Thiamine (B1) L | 0,094 mg | 8 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 7,9 mg | 50 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 2,7 µg | 114 % |
| Calcium L | 12,8 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 25,1 mg | 6 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 72,7 µg | 132 % |
| Iodine L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat10 gabove the median for légumes (median 5,4 g)
- Saturated fat3,2 gabove the median for légumes (median 1,1 g)
- Sodium1 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 58,8 µg |
|---|
Other components (2)
| Eau L | 48 g |
|---|---|
| Alcool L | 0 g |
Ingredients
THUNFISCH (72 %)*, natives Olivenöl extra, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Potato Croquettes Chef Select | 183 | 2,3 g | 25,7 g | 7,5 g |
| Potatos pops Mc cain | 183 | 2,5 g | 23 g | 8,5 g |
| Mélange d'olive a l'orientale Tropic Apéro | 183 | 0,9 g | 1,2 g | 19 g |
| Bbq Aardappel salade Jumbo | 183 | 1,8 g | 13,3 g | 13,3 g |
| Mixed Vegetable Pickle Priya | 183 | 3,3 g | 10 g | 13,3 g |
| Pickled Mussels Siesta Co | 183 | 22,5 g | 2,1 g | 9,9 g |
| Pitted Salted Manzanilla Olives Trader Joe’s | 183 | 0 g | 3,3 g | 18,3 g |
| potato style footballs lidl | 183 | 2,7 g | 25 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch in Olivenöl?
100 g of Thunfisch in Olivenöl has 183 kcal.
Is Thunfisch in Olivenöl high in protein?
Thunfisch in Olivenöl contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Thunfisch in Olivenöl?
Thunfisch in Olivenöl has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch in Olivenöl?
Thunfisch in Olivenöl contains 10 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Thunfisch in Olivenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (132 % DV), Vitamine B12 (114 % DV), Niacine (B3) (50 % DV), Vitamine E (47 % DV) and Vitamine D (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch in Olivenöl?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010437025607. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.