Thunfisch-Filets im eigenen Saft
Packaged product Poissons et fruits de mer Fish & More
Thunfisch-Filets im eigenen Saft contains 104 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (106 kcal per 100 g).
100 g provides 124 % of the Daily Value for sélénium, 111 % of the Daily Value for Vitamine B12 and 48 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 186 µg | 21 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 5,5 µg | 27 % |
| Vitamine E L | 0,84 mg | 6 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 7,7 mg | 48 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 2,7 µg | 111 % |
| Calcium L | 14,5 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 301 mg | 6 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,017 mg | 0,7 % |
| Sélénium L | 68,1 µg | 124 % |
| Iodine L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of poissons et fruits de mer (median 24,9 g)
- Fat1,3 gin the top quarter of poissons et fruits de mer (median 0,81 g)
- Saturated fat0,2 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Sodium200 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 76,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fish & More
- Barcode
- 4388844103771
- Quantity
- 185g
- Category
- Tunas en saumure
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thunfisch_ 70%, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch-Filets im eigenen Saft?
100 g of Thunfisch-Filets im eigenen Saft has 104 kcal.
Is Thunfisch-Filets im eigenen Saft high in protein?
Thunfisch-Filets im eigenen Saft contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24,9 g).
How many carbs are in Thunfisch-Filets im eigenen Saft?
Thunfisch-Filets im eigenen Saft has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch-Filets im eigenen Saft?
Thunfisch-Filets im eigenen Saft contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Thunfisch-Filets im eigenen Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (124 % DV), Vitamine B12 (111 % DV), Niacine (B3) (48 % DV), Vitamine D (27 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch-Filets im eigenen Saft?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844103771. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.