Thon
Packaged product Poissons et fruits de mer Nixe
Thon contains 109 kcal per 100 g. A serving, 56 g (56 g) provides about 61 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (109 kcal per 100 g).
100 g provides 158 % of the Daily Value for iodine, 37 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,75 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 25,9 mg | 6 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for poissons et fruits de mer (median 24,5 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat1 gabove the median for poissons et fruits de mer (median 0,8 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Sodium400 mgbelow the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20117047
- Quantity
- 640g
- Label serving
- 56 g
- Category
- thon en saumure
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (_Fish_), Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de thon au naturel le prix gagnant | 109 | 25 g | 0 g | 1 g |
| Tunfisk i Vann 185g Eldorado Unil as | 109 | 26 g | 0,6 g | 0,5 g |
| Tuna in brine sun & sea | 109 | 24,4 g | 0 g | 1,2 g |
| Filetti di tonno al naturale Delfino | 109 | 25 g | 0 g | 0,95 g |
| Thon entier au naturel Petit Navire | 109 | 25 g | 0 g | 1 g |
| Rosa Thon in Salzwasser Migros | 109 | 26 g | 0 g | 0,5 g |
| Filetti di tonno al naturale I frutti del Sole | 109 | 25,5 g | 0 g | 0,8 g |
| Thon au Naturel Petit Navire | 109 | 25 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 109 kcal. Serving, 56 g (56 g): about 61 kcal.
Is Thon high in protein?
Thon contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 24,5 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Vitamine B6 (37 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20117047. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.