Thon miettes
Packaged product Poissons et fruits de mer Orbe
Thon miettes contains 96 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (106 kcal per 100 g).
100 g provides 219 % of the Daily Value for iodine, 118 % of the Daily Value for sélénium and 105 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,79 g | 4 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 6 550 mg | 285 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 177 µg | 20 % |
| Vitamine C L | 0,91 mg | 1 % |
| Vitamine D L | 5,2 µg | 26 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 7,3 mg | 46 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 9,1 µg | 2 % |
| Vitamine B12 L | 2,5 µg | 105 % |
| Calcium L | 15,2 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 24 mg | 6 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 289 mg | 6 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,036 mg | 2 % |
| Sélénium L | 64,9 µg | 118 % |
| Iodine L | 328 µg | 219 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of poissons et fruits de mer (median 24,9 g)
- Fat3,6 gin the top quarter of poissons et fruits de mer (median 0,81 g)
- Saturated fat0,79 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Sodium6 550 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 61,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Orbe
- Barcode
- 8412370555035
- Quantity
- Poids net : 2x80 g / égoutté : 2x52 g
- Category
- Tunas en saumure
- Packaging
- canned,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_thon_, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Posta de Atum ao natural Santa Catarina | 96 | 16 g | 0 g | 3,6 g |
| Thon entier au naturel Petit Navire | 96 | 16 g | 0 g | 3,6 g |
| Tonno al naturale Todis | 96 | 23,2 g | 0 g | 0 g |
| Tonno al naturale Rio Mare | 97 | 23 g | 0 g | 0,5 g |
| Atum Posta ao Natural Bonito dos Açores | 97 | 22 g | 0 g | 1 g |
| Tonno al naturale Primia | 97 | 22,5 g | 0 g | 0,8 g |
| Thon Rosé Migros | 97 | 23 g | 0,5 g | 0,5 g |
| Mare Aperto Tonno al naturale Mare Aperto | 97 | 21 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon miettes?
100 g of Thon miettes has 96 kcal.
Is Thon miettes high in protein?
Thon miettes contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24,9 g).
How many carbs are in Thon miettes?
Thon miettes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon miettes?
Thon miettes contains 3,6 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Thon miettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (219 % DV), sélénium (118 % DV), Vitamine B12 (105 % DV), Niacine (B3) (46 % DV) and Vitamine D (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon miettes?
100 g contains 6 550 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412370555035. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.