Thon blanc entier
Packaged product Poissons et fruits de mer Marque Repère
Thon blanc entier contains 180 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 257 % of the Daily Value for sélénium, 166 % of the Daily Value for iodine and 90 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 2,2 µg | 0,2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 14,5 mg | 90 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 2,1 µg | 86 % |
| Calcium L | 4,3 mg | 0,3 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 28,4 mg | 7 % |
| Phosphore L | 181 mg | 15 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 141 µg | 257 % |
| Iodine L | 249 µg | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of poissons et fruits de mer (median 23,5 g)
- Fat8 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Saturated fat1,2 gin the lowest quarter of poissons et fruits de mer (median 2,7 g)
- Sodium400 mgbelow the median for poissons et fruits de mer (median 422 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,8 µg |
|---|
Other components (2)
| Eau L | 51,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706606265
- Quantity
- 160 g (104g net égoutté)
- Category
- Thon dans l'huile d'olive
- Packaging
- fr:boite-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc, huile d'olive vierge extra, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos de Bonito del Norte en aceite de oliva Carrefour | 180 | 27 g | 0 g | 8 g |
| Thon àl'huile d'olive John West | 180 | 27 g | 0 g | 8 g |
| Thon blanc à l’huile d’olive Raimond | 180 | 27 g | 0 g | 8 g |
| Thunfisch Filets in Olivenöl EDEKA | 180 | 29 g | 0 g | 4,1 g |
| Thon entier à l'huile d'olive vierge extra Petit Navire | 181 | 27 g | 0 g | 8,1 g |
| Thon entier à l'huile d'olive vierge extra MSC Petit Navire | 181 | 27 g | 0 g | 8,1 g |
| Thon entier à l'huile d'olive vierge extra Casino | 181 | 27 g | 0,5 g | 8,1 g |
| Filete De Atum Dos Açores Em Azeite Continente Seleção | 179 | 28,7 g | 0,5 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc entier?
100 g of Thon blanc entier has 180 kcal.
Is Thon blanc entier high in protein?
Thon blanc entier contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23,5 g).
How many carbs are in Thon blanc entier?
Thon blanc entier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc entier?
Thon blanc entier contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Thon blanc entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (257 % DV), iodine (166 % DV), Niacine (B3) (90 % DV), Vitamine B12 (86 % DV) and Vitamine B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc entier?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706606265. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.