Thon blanc au naturel
Packaged product Poissons et fruits de mer Connetable
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Thon blanc au naturel contains 199 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 255 % of the Daily Value for sélénium, 165 % of the Daily Value for iodine and 90 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 2,2 µg | 0,2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 14,5 mg | 90 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 2,1 µg | 86 % |
| Calcium L | 5,2 mg | 0,4 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 28,5 mg | 7 % |
| Phosphore L | 181 mg | 15 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 140 µg | 255 % |
| Iodine L | 248 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat5 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Sodium400 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connetable
- Barcode
- 3263670434910
- Quantity
- 160g (120g net égoutté)
- Category
- Labeled-products
- Packaging
- Metal,Box,canned,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Tuna(Germon), Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Thon blanc au naturel?
100 g of Thon blanc au naturel has 199 kcal.
Is Thon blanc au naturel high in protein?
Thon blanc au naturel contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Thon blanc au naturel?
Thon blanc au naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc au naturel?
Thon blanc au naturel contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thon blanc au naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (255 % DV), iodine (165 % DV), Niacine (B3) (90 % DV), Vitamine B12 (86 % DV) and Vitamine B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc au naturel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670434910. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.