Teriyaki
Packaged product Autres aliments SOY
Teriyaki contains 161 kcal per 100 g. A serving, 220.0 g (220 g) provides about 354 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 29 % of the Daily Value for manganèse, 15 % of the Daily Value for Vitamine E and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,3 mg | 9 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,066 mg | 1 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 15,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,8 mg | 1 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 39,8 mg | 9 % |
| Phosphore L | 61,5 mg | 5 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,68 mg | 29 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 6,4 µg | 4 % |
| Chlorure L | 15,7 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 7 g)
- Fiber5,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat4,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium396 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 940 µg |
|---|
Other components (2)
| Eau L | 64,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- SOY
- Barcode
- 3175681278127
- Label serving
- 220.0 g
- Category
- Spécialité végétale à base de riz et de soja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, riz long complet de Camargue IGP* 24,1%, carottes* 10,9%, oignons* 10,4%, poivrons rouges* 5,9%, protéines de soja texturées* 3,6%, huile de tournesol* désodorisée, sauce soja* 3.3% (eau, soja*, blé*, sel de mer alcool*), miel*, jus de citron* 1,8%, farine de soja déshuilée* 1,5%, gingembre en poudre, oignons* en poudre, sésame* noir complet, gluten de blé*, ail* en poudre, sel de mer. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Teriyaki?
100 g of Teriyaki has 161 kcal. Serving, 220.0 g (220 g): about 354 kcal.
How much protein is in Teriyaki?
Teriyaki contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,3 g in serving, 220.0 g (220 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Teriyaki?
Teriyaki has 21 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki?
Teriyaki contains 4,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV), Vitamine E (15 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teriyaki?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681278127. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.