Teriyaki
Packaged product Otros alimentos SOY
Teriyaki contains 161 kcal per 100 g. A serving, 220.0 g (220 g) provides about 354 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 29% of the Daily Value for manganese, 15% of the Daily Value for Vitamina E and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,3 mg | 9% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,066 mg | 1% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 15,5 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,8 mg | 1% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 39,8 mg | 9% |
| Fósforo L | 61,5 mg | 5% |
| Potasio L | 166 mg | 4% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,68 mg | 29% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 6,4 µg | 4% |
| Chloride L | 15,7 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for otros alimentos (median 7 g)
- Fiber5,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat4,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium396 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 940 µg |
|---|
Other components (2)
| Agua L | 64,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SOY
- Barcode
- 3175681278127
- Label serving
- 220.0 g
- Category
- Spécialité végétale à base de riz et de soja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, riz long complet de Camargue IGP* 24,1%, carottes* 10,9%, oignons* 10,4%, poivrons rouges* 5,9%, protéines de soja texturées* 3,6%, huile de tournesol* désodorisée, sauce soja* 3.3% (eau, soja*, blé*, sel de mer alcool*), miel*, jus de citron* 1,8%, farine de soja déshuilée* 1,5%, gingembre en poudre, oignons* en poudre, sésame* noir complet, gluten de blé*, ail* en poudre, sel de mer. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCebollaAceite de girasolCariño.AjoSalt
Frequently asked questions
How many calories are in Teriyaki?
100 g of Teriyaki has 161 kcal. Serving, 220.0 g (220 g): about 354 kcal.
How much protein is in Teriyaki?
Teriyaki contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 12,3 g in serving, 220.0 g (220 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Teriyaki?
Teriyaki has 21 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki?
Teriyaki contains 4,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Vitamina E (15% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teriyaki?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681278127. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.