Tentacules d'encornet géant
Packaged product Poissons et fruits de mer Seafood nature
Tentacules d'encornet géant contains 80 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 16 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 166 kcal per 100 g across 60 products.
100 g provides 131 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for sélénium and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,4 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 168 mg | 56 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,3 g | 33 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 4,7 mg | 5 % |
| Vitamine D L | 0,36 µg | 2 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 3,1 µg | 131 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 44 mg | 10 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 23,7 µg | 43 % |
| Iodine L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 3 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for poissons et fruits de mer (median 13 g)
- Sugars0,7 gabove the median for poissons et fruits de mer (median 0 g)
- Fat1,4 gbelow the median for poissons et fruits de mer (median 8 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,2 g)
- Sodium112 mgin the lowest quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 80,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seafood nature
- Barcode
- 2000000024721
- Quantity
- 800 g
- Category
- Calmars
- Packaging
- Plastic,frozen,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Encornet (_mollusques_) (Dosidicus Gigas), sel, stabilisant, émulsifiants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Seafood Selection Aldi | 81 | 15 g | 1,3 g | 1,8 g |
| Squid Rings Dosidicus gigas EMA Food | 77 | 16 g | 0,7 g | 1 g |
| Seafood Selection Marks & Spencer | 85 | 17,6 g | 1,3 g | 1 g |
| Blanc de calmars crus surgelés Chefs&Nous | 75 | 12,7 g | 4,3 g | 0,87 g |
| Calmars du Cap entiers nettoyés Marès | 73 | 13 g | 1,6 g | 1,6 g |
| Blancs de calmars U | 72 | 16 g | 0,5 g | 0,7 g |
| Puntilla de calamar Ocean Sea | 68 | 13,8 g | 0,6 g | 1,1 g |
| Encornets farcis les richesses de la mer | 65 | 7,6 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tentacules d'encornet géant?
100 g of Tentacules d'encornet géant has 80 kcal.
Is Tentacules d'encornet géant high in protein?
Tentacules d'encornet géant contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 13 g).
How many carbs are in Tentacules d'encornet géant?
Tentacules d'encornet géant has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tentacules d'encornet géant?
Tentacules d'encornet géant contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tentacules d'encornet géant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (131 % DV), sélénium (43 % DV), cuivre (17 % DV), phosphore (13 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tentacules d'encornet géant?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000024721. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.