Tendres perles
Packaged product Grains et pâtes alimentaires Tipiak
Tendres perles contains 370 kcal per 100 g. A serving, 87.5 g (87,5 g) provides about 324 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 83 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,29 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 22,7 µg | 6 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 64,1 mg | 15 % |
| Phosphore L | 194 mg | 15 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 83 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 3,4 g)
- Sugars3,6 gabove the median for grains et pâtes alimentaires (median 2,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 21,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3600900010986
- Quantity
- 700 g
- Label serving
- 87.5 g
- Category
- Semoules de blé dur
- Packaging
- Cardboard,Sleeve,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pre-cooked wheat semolina 84%, pre-cooked cornmeal 12.9%, wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le renard semoule grosse 5kg Le renard | 370 | 12 g | 74 g | 2,2 g |
| Tendres perles blé Tipiak Tipiak | 370 | 12 g | 75 g | 1,6 g |
| Ferrero couscous fin 5kg Ferrero | 370 | 13,2 g | 73 g | 2 g |
| Le renard semoule grosse kg Le renard | 370 | 12 g | 74 g | 2,2 g |
| Le renard semoule moyenne 5kg Le renard | 370 | 12 g | 74 g | 2,2 g |
| Le renard semoule moyenne kg Le renard | 370 | 12 g | 74 g | 2,2 g |
| Le renard semoule moyenne 15 kg Le renard | 370 | 12 g | 74 g | 2,2 g |
| Le renard semoule moyenne 25kg Le renard | 370 | 12 g | 74 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendres perles?
100 g of Tendres perles has 370 kcal. Serving, 87.5 g (87,5 g): about 324 kcal.
Is Tendres perles high in protein?
Tendres perles contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,5 g in serving, 87.5 g (87,5 g). About 13 % of its calories come from protein.
How many carbs are in Tendres perles?
Tendres perles has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendres perles?
Tendres perles contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tendres perles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (83 % DV), cuivre (28 % DV), Thiamine (B1) (19 % DV), sélénium (18 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tendres perles?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900010986. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.