Tempeh
Packaged product Boissons Albert Heijn
Tempeh contains 150 kcal per 100 g. A serving, 100 g (100 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 35 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 182 kcal per 100 g across 124 products.
100 g provides 64 % of the Daily Value for cuivre, 64 % of the Daily Value for manganèse and 57 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 10,2 mg | 57 % |
| Magnésium L | 165 mg | 39 % |
| Phosphore L | 381 mg | 30 % |
| Potassium L | 1 131 mg | 24 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,58 mg | 64 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 0,18 µg | 0,3 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 16 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of boissons (median 18 g)
- Fiber8,5 gin the top quarter of boissons (median 6,5 g)
- Sugars5,5 gin the top quarter of boissons (median 0,7 g)
- Fat7,5 gbelow the median for boissons (median 8,2 g)
- Saturated fat1 gin the lowest quarter of boissons (median 1,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 120 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 40,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906065352
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% sojaboon, water, entcultuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Rote Bohnen peaceful delicious | 150 | 11,2 g | 25,7 g | 0,5 g |
| Soja Tempeh BBQ Tempehmanufaktur | 150 | 17,6 g | 2,5 g | 6,6 g |
| Soja-Tempeh Knoblauch-Koriander Tempehmanufaktur | 149 | 17,6 g | 2,2 g | 6,6 g |
| Tempeh Biona Organic | 151 | 16,5 g | 10,5 g | 8 g |
| Yakso Tempeh Yakso | 151 | 16,5 g | 10,5 g | 8 g |
| TEMPEH Soja-Tempeh Gyros-Gewürz tempehmanufaktur | 149 | 18 g | 2,2 g | 6,6 g |
| Soja-Tempeh mediterran tempehmanufaktur | 148 | 18 g | 2,2 g | 6,6 g |
| Wachtelbohnen-Tempeh mit orientalischen Gewürzen Peaceful Delicious | 148 | 10,6 g | 22,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
Is Tempeh high in protein?
Tempeh contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 18 g).
How many carbs are in Tempeh?
Tempeh has 5,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (64 % DV), manganèse (64 % DV), fer (57 % DV), magnésium (39 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906065352. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.