Tempeh
Packaged product Getränke Albert Heijn
Tempeh contains 150 kcal per 100 g. A Serving, 100 g (100 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 35 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 182 kcal per 100 g across 124 products.
100 g provides 64 % of the Daily Value for Kupfer, 64 % of the Daily Value for Mangan and 57 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 145 mg | 11 % |
| Eisen L | 10,2 mg | 57 % |
| Magnesium L | 165 mg | 39 % |
| Phosphor L | 381 mg | 30 % |
| Kalium L | 1.131 mg | 24 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,58 mg | 64 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 0,18 µg | 0,3 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 16 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Getränke (median 18 g)
- Fiber8,5 gin the top quarter of Getränke (median 6,5 g)
- Sugars5,5 gin the top quarter of Getränke (median 0,7 g)
- Fat7,5 gbelow the median for Getränke (median 8,2 g)
- Saturated fat1 gin the lowest quarter of Getränke (median 1,3 g)
- Sodium0 mgin the lowest quarter of Getränke (median 120 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 40,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906065352
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% sojaboon, water, entcultuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Rote Bohnen peaceful delicious | 150 | 11,2 g | 25,7 g | 0,5 g |
| Soja Tempeh BBQ Tempehmanufaktur | 150 | 17,6 g | 2,5 g | 6,6 g |
| Soja-Tempeh Knoblauch-Koriander Tempehmanufaktur | 149 | 17,6 g | 2,2 g | 6,6 g |
| Tempeh Biona Organic | 151 | 16,5 g | 10,5 g | 8 g |
| Yakso Tempeh Yakso | 151 | 16,5 g | 10,5 g | 8 g |
| TEMPEH Soja-Tempeh Gyros-Gewürz tempehmanufaktur | 149 | 18 g | 2,2 g | 6,6 g |
| De Hobbit Tempeh Bacon Hobbit | 148 | 14,8 g | 1,1 g | 8,2 g |
| Soja Tempeh Curry Tempehmanufaktur | 148 | 17,5 g | 2,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
Is Tempeh high in protein?
Tempeh contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 18 g).
How many carbs are in Tempeh?
Tempeh has 5,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (64 % DV), Mangan (64 % DV), Eisen (57 % DV), Magnesium (39 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906065352. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.