tempe
Packaged product Boissons Hobbit
Tempe contains 172 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (182 kcal per 100 g).
100 g provides 67 % of the Daily Value for manganèse, 66 % of the Daily Value for cuivre and 59 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,9 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 149 mg | 11 % |
| Fer L | 10,5 mg | 59 % |
| Magnésium L | 171 mg | 41 % |
| Phosphore L | 394 mg | 32 % |
| Potassium L | 1 169 mg | 25 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,59 mg | 66 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 0,42 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 56 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gbelow the median for boissons (median 18 g)
- Fiber8,7 gin the top quarter of boissons (median 6,5 g)
- Sugars0,6 gbelow the median for boissons (median 0,7 g)
- Fat9,9 gabove the median for boissons (median 8,2 g)
- Saturated fat1,6 gabove the median for boissons (median 1,3 g)
- Sodium40 mgbelow the median for boissons (median 120 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 37,3 g |
|---|---|
| Alcool L | 0,033 g |
Product details
Ingredients
Sojabonen, water, appelazijn, rhizopus ferment. Kan sporen van gluten, noten, selderij, mosterd, sesam, lupine bevatten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh vegetale Natura nuova | 172 | 18 g | 8 g | 6,9 g |
| Tempeh Nagel | 172 | 16,9 g | 0,8 g | 9,9 g |
| organic tamari & ginger PRIMASOY | 172 | 18,9 g | 11,2 g | 5,6 g |
| Tempeh Organic Better Nature | 173 | 22 g | 1,9 g | 7,9 g |
| Tiba Tempeh Original Tiba Tempeh | 173 | 22 g | 1,1 g | 8 g |
| Tempe de soja Vegetalia | 174 | 17,6 g | 1,6 g | 9,8 g |
| Tempe ecológico Veritas | 174 | 18 g | 1,6 g | 9,4 g |
| Tempeh de soja Celnat | 174 | 18 g | 1,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tempe?
100 g of tempe has 172 kcal.
Is tempe high in protein?
Tempe contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other boissons, that is below the median (median 18 g).
How many carbs are in tempe?
Tempe has 0,8 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tempe?
Tempe contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does tempe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 % DV), cuivre (66 % DV), fer (59 % DV), magnésium (41 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tempe?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412500011007. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.