Tempeh Organic
Packaged product Boissons Better Nature
Tempeh Organic contains 173 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 173 kcal.
Roughly 53 % of its calories come from protein, with 43 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (182 kcal per 100 g).
100 g provides 15 % of the Daily Value for phosphore and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Fer L | 2,2 mg | 12 % |
| Phosphore L | 182 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 5 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of boissons (median 18,1 g)
- Fiber6,6 gabove the median for boissons (median 6,5 g)
- Sugars0,1 gin the lowest quarter of boissons (median 0,7 g)
- Fat7,9 gbelow the median for boissons (median 8,3 g)
- Saturated fat1,8 gin the top quarter of boissons (median 1,3 g)
- Sodium4 mgin the lowest quarter of boissons (median 139 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
|---|
Product details
- Brand
- Better Nature
- Barcode
- 5070000206868
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Soya_ beans, water, tempeh culture (rice flour, inoculum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiba Tempeh Original Tiba Tempeh | 173 | 22 g | 1,1 g | 8 g |
| Bio Tempeh Better Nature | 173 | 22 g | 1,9 g | 7,9 g |
| organic tamari & ginger PRIMASOY | 172 | 18,9 g | 11,2 g | 5,6 g |
| Tempe de soja Vegetalia | 174 | 17,6 g | 1,6 g | 9,8 g |
| Tempe ecológico Veritas | 174 | 18 g | 1,6 g | 9,4 g |
| Tempeh de soja Celnat | 174 | 18 g | 1,6 g | 9,4 g |
| Tempe de soja Happy Bio | 174 | 17,6 g | 1,6 g | 9,4 g |
| Sojabohnen-Tempeh mit Bergkräutern Peaceful Delicious | 174 | 18,8 g | 4,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh Organic?
100 g of Tempeh Organic has 173 kcal. Serving, 1 serving, 100 g (100 g): about 173 kcal.
Is Tempeh Organic high in protein?
Tempeh Organic contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 53 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 18,1 g).
How many carbs are in Tempeh Organic?
Tempeh Organic has 1,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh Organic?
Tempeh Organic contains 7,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tempeh Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (15 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh Organic?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000206868. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.