Tarte aux poireaux
Packaged product Sucres et desserts Monoprix
Tarte aux poireaux contains 209 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (214 kcal per 100 g).
100 g provides 6 109 091 % of the Daily Value for sélénium, 26 % of the Daily Value for chlorure and 25 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 53,2 mg | 18 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 58,4 µg | 6 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,09 mg | 7 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 30,2 µg | 8 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 87,2 mg | 7 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 3 360 000 µg | 6 109 091 % |
| Iodine L | 25,9 µg | 17 % |
| Chlorure L | 600 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for sucres et desserts (median 5,8 g)
- Fiber1,4 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sugars2,8 gabove the median for sucres et desserts (median 2,3 g)
- Saturated fat4,5 gabove the median for sucres et desserts (median 4,3 g)
- Sodium364 mgabove the median for sucres et desserts (median 336 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,7 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 15,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 201 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033282995
- Quantity
- 400 g
- Category
- Tartes de légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - eau - poireaux 18,5% - crème fraîche 13,9% - oeufs 8,7% (œufs de poules élevées en plein air) - fromage blanc - huile de colza - emmental 3% - farine de riz - lactose et protéines de lait - fécule de pomme de terre - sel - lait écrémé en poudre - poivre - muscade - paprika. Traces de céleri, crustacés, mollusques, moutarde et poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CrèmeOeufHuile de colza (canola)RizSel
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|---|---|---|---|---|
| Vegetable Pot Pie Amy's | 207 | 5,2 g | 21,6 g | 11,3 g |
| Tarte poireaux patates douces graines de courge LA FABRIC SANS GLUTEN | 211 | 5,3 g | 26,4 g | 9,1 g |
| Midi Gourmand, Tarte legumes grilles Le canard du midi | 213 | 3,7 g | 25 g | 10 g |
| Tarte au chèvre courgettes grillées tomates cerises Aldi | 215 | 7,4 g | 21 g | 11 g |
| Mock a doodle Pieminister | 215 | 6,8 g | 21,9 g | 10,9 g |
| Tartes courgette tomate fêta Picard | 216 | 5,3 g | 18 g | 13 g |
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| Torta ricotta e spinaci Eurocook | 217 | 8,8 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarte aux poireaux?
100 g of Tarte aux poireaux has 209 kcal.
How much protein is in Tarte aux poireaux?
Tarte aux poireaux contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,8 g).
How many carbs are in Tarte aux poireaux?
Tarte aux poireaux has 21 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarte aux poireaux?
Tarte aux poireaux contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Tarte aux poireaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (6 109 091 % DV), chlorure (26 % DV), manganèse (25 % DV), iodine (17 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarte aux poireaux?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033282995. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.