Tarka Dahl
Packaged product Repas et plats Marks & Spencer
Tarka Dahl contains 94 kcal per 100 g. A serving, 125 g (125 g) provides about 117 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
100 g provides 24 % of the Daily Value for Folate (B9), 15 % of the Daily Value for cuivre and 13 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,7 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 97,2 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 0,57 mg | 5 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for repas et plats (median 4,2 g)
- Fiber3,7 gabove the median for repas et plats (median 2,9 g)
- Sugars2,8 gabove the median for repas et plats (median 2,2 g)
- Fat3,5 gbelow the median for repas et plats (median 4 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium260 mgbelow the median for repas et plats (median 312 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 88,7 µg |
|---|
Other components (2)
| Eau L | 73,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00903844
- Quantity
- 250 g e
- Label serving
- 125 g
- Category
- Repas à base de plantes
- Packaging
- Plastic,en:container,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites (48%) (Eau - Lentilles chana dahl) oignons (15%) - Eau - Tomates (8%) - Concentré de tomate - Huile de colza - Purée d'ail - Coriandre - sel - jus de citron - Graines de _moutarde_ noire - Feuilles de kaloupié - curcuma - cumin moulu - poudre de piment - Paprika moulu - Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesHuile de colza (canola)AileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dahl?
100 g of Tarka Dahl has 94 kcal. Serving, 125 g (125 g): about 117 kcal.
How much protein is in Tarka Dahl?
Tarka Dahl contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,4 g in serving, 125 g (125 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,2 g).
How many carbs are in Tarka Dahl?
Tarka Dahl has 9,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dahl?
Tarka Dahl contains 3,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tarka Dahl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), cuivre (15 % DV), manganèse (13 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarka Dahl?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00903844. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.