Tarka Dahl
Packaged product Comidas y Platos Marks & Spencer
Tarka Dahl contains 94 kcal per 100 g. A serving, 125 g (125 g) provides about 117 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 24% of the Daily Value for Folate (B9), 15% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,7 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,7 mg | 6% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,73 mg | 5% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 97,2 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,1 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 24,7 mg | 6% |
| Fósforo L | 106 mg | 8% |
| Potasio L | 237 mg | 5% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 8,8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,7 gabove the median for comidas y platos (median 2,9 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,2 g)
- Fat3,5 gbelow the median for comidas y platos (median 4,1 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 0,6 g)
- Sodium260 mgbelow the median for comidas y platos (median 320 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 88,7 µg |
|---|
Other components (2)
| Agua L | 73,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00903844
- Quantity
- 250 g e
- Label serving
- 125 g
- Category
- Comidas basadas en plantas
- Packaging
- Plastic,en:container,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites (48%) (Eau - Lentilles chana dahl) oignons (15%) - Eau - Tomates (8%) - Concentré de tomate - Huile de colza - Purée d'ail - Coriandre - sel - jus de citron - Graines de _moutarde_ noire - Feuilles de kaloupié - curcuma - cumin moulu - poudre de piment - Paprika moulu - Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaTomatoAceite violado (canla)AjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potatoe & 3 bean chilli Wicked | 94 | 3,1 g | 13,3 g | 2,5 g |
| Veggie dumplings (ravioles farcies aux légumes) Karma | 94 | 4,1 g | 12 g | 2,9 g |
| Bratnudeln mit Gemüse nach asiatischer Art Ökoland | 94 | 3,2 g | 14 g | 2,3 g |
| Quinoa de Vendée, tomates, carottes et cumin Karine & Jeff | 94 | 3,2 g | 14 g | 2,1 g |
| Fondant Patate Douce, Tofu, Ricotta Karine & Jeff | 94 | 3,9 g | 9,4 g | 4,1 g |
| Curry indien légumes et riz Fleury Michon | 93 | 2,6 g | 12 g | 3,5 g |
| Risotto aux champignons de Paris, Petits légumes Marie | 95 | 2,8 g | 13 g | 3,3 g |
| Falafel mit Gemüse Culinea | 95 | 1,5 g | 9,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dahl?
100 g of Tarka Dahl has 94 kcal. Serving, 125 g (125 g): about 117 kcal.
How much protein is in Tarka Dahl?
Tarka Dahl contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 5,4 g in serving, 125 g (125 g). About 20% of its calories come from protein.
How many carbs are in Tarka Dahl?
Tarka Dahl has 9,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dahl?
Tarka Dahl contains 3,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tarka Dahl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), copper (15% DV), manganese (13% DV) and Vitamina E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarka Dahl?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00903844. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.